When so many people want to lose weight, know that there are some people who want to reverse, that is to raise weight. Having a body that is too skinny certainly also quite disturbing confidence. Especially for those women who are identical always want to perform best. For those who are skinny, how to gain weight 10 kg in 1 week sought after. Some people do want a quick process. However, don't let the desire to raise weight in a quick time keep you in the end doing various ways up to drinking the drugs grease. There is still a ' normal ' way of adding weight appropriately. Although certainly can not be a day or two.
You first need to understand that the principle of fating of the body does not mean adding the amount of fat into the body. Some people who want to be obese often do not care if weight gain is based on fat tissue stacks. In fact, the body containing the fat will certainly form a less good. Because the fats themselves can live in any part of the body. Starting from the stomach, arms, legs, and so forth that precisely will only make the body shape is less ideal.
So, how to increase body weight 10 kg in one week more precisely so as not only a heap of fat in the body? Well, here are some ways you can:
1. Increase consumption of milk and its products
The first way you can do to gain weight 10 kilograms a week is to increase milk consumption and also other dairy products whether it's cheese, yogurt, ice cream and more. You can make milk and other dairy products as dessert or as a snack at various times. The source of consumption contains enough calories to help increase weight.2. Eat healthy fat Source foods
Whether it's the main meal hour or when snacking, choose healthy fat source food. This is how to gain weight 10 kg in 1 week but still also pay attention to health for the body. There are a lot of healthy fat source foods that can be chosen to help gain weight. Ranging from rice, red meat, breads, avocado fruits, potatoes, nuts and more.3. Eat with the right principles
Raising weight in a fast time does not mean requiring you to eat a lot at any time and eat all kinds of food. When eating, it is important to apply the principle of eating to raise weight appropriately. When you want to eat some food, put food that is the highest level of Calorie. The goal is so that when the stomach is in full condition, the last food eaten is not too much to make up the excess. Not only that, the principle of eating appropriately as a way of adding weight 10 kg in 1 another week is to eat more often but in small quantities. This is also the way that the stomach is not easy.4. Limit aerobic exercise and the like
If you are looking to gain weight, then it is advisable to restrict the sport of aerobic, cardio or the like. Especially if your body is considered to process metabolism quickly. Choose a lightweight sport that burns not too much calories. You can choose sports that involve more muscle strength. It can also complement how to gain weight 10 kg in 1 week with more health of course.5. Increase calorie intake
To gain weight more effectively, increase your calorie intake by at least 20% of the usual. If usually a day consumes 2000 calories, then now to raise weight, you at least need to intake 2400 calories per day.Every effort and struggle you do will certainly get a maximum result, as well as an effort to gain weight 10 kg in 1 week. Although it sounds impossible, but if diligent and enterprising then it is impossible for you to get it will be a gift in your life. Good luck! So many information can be given, hopefully can give a useful information for all. Thanks.