The benefits of raw garlic for health – as most people know if garlic is one of the necessary kitchen spices to exist in every cuisine. It also makes garlic very familiar in every community and is always in every kitchen. But do you know if eating raw garlic is good for health?
In a study, it is said that garlic has a variety of active compound content that is very potent to address health problems that often occur in the human body. These active compounds are also classified as safe and do not cause harmful side effects to health as long as they are consumed properly.
Is the danger of eating garlic raw?
In the quotation of Droz.com, consume garlic directly or in a raw state is not harmful to health precisely the content of active compounds that exist in the raw garlic is more complete compared with the white under the cooking or in the burn.But in consuming raw garlic it is good to pay attention to the condition of the garlic, avoid to consume directly when there is a hole or strange spots that are in the garlic. Because such conditions are a sign if the garlic contains toxins that are harmful if in consumption directly.
Raw garlic eating benefits for health
In Latin garlic is referred to by the name Allium Sativum and has been known for a long time as a natural herbal remedy to address some of the common health problems. In using garlic as a herbal remedy to treat some types of diseases can be done in two ways ie by consuming raw garlic directly or in a way in the burn.But to increase its usefulness it is good to consume raw garlic and honey, because both of these ingredients are an excellent blend and are very potent to treat diseases such as colds, infections, cardiovascular health, treating Toothache and much more. To be clearer, below are some of the benefits of eating raw garlic and honey for the health you can feel:
1. For cardiovascular Health
The benefits of eating raw garlic for the first health is to maintain cardiovascular health. Consuming garlic directly and regularly is able to prevent the occurrence of problems in the heart as well as the active compounds in garlic also contributes to the optimal performance of the heart.To achieve good results, you are required to consume 2 grains of garlic and honey on a daily basis between the morning and the afternoon before meals. But always look at the condition of garlic you want to eat.
2. Lowering blood pressure
The occurrence of high blood pressure can trigger a variety of cardiovascular diseases. And often times make the condition become less fit. Therefore, so that you avoid this disease can try to start consuming raw garlic regularly. According to some studies it was found that if you consume garlic extract can help you lower blood pressure significantly. Therefore, many people do not know the efficacy of this raw garlic for health.And it is said that the old-aged garlic if consumed in certain doses can lower blood pressure is almost the same as blood pressure lowering drugs that you can find didispentic.
3. Herbal Medicine for Diabetics
Maintaining the health of the body is very mandatory. Because various diseases can attack at any time, one of them is diabetes. So that you can overcome and avoid this diabetes, can use natural medicines that are raw garlic.Garlic is very beneficial in regulating blood sugar levels, reducing the variety of complications caused by diabetes and can also help you fight the occurrence of infections in the body. In addition, garlic is also able to lower the excess cholesterol and improve blood circulation in the body.
4. Overcoming Alzheimer's and dementia
The occurrence of oxidative stress often caused by free radicals, often can trigger the onset of Alzheimer's disease and dementia. In order to avoid this disease, you can try using garlic as one of the solutions. This is because the antioxidant content found in garlic can help you to overcome the problem.The benefits of garlic as well as antioxidants, can also lower blood pressure and cholesterol, and garlic is instrumental in reducing the risk of Alzheimer's disease and dementia.
5. Remove heavy metals that enter the body
The benefits of raw garlic that is further is able to protect the body from damage to organs resulting from heavy metal poisoning. Because if you are too often exposed to heavy metal content in the body, it can often affect the health of your brain, lungs and kidneys.Therefore, consume the raw garlic regularly so that you can remove the heavy metal content that goes into your body.
In a study conducted on several employees who worked on a car battery company that had been exposed to lead and excessive heavy metals in his body. They are given garlic regularly every day. And it is found that from those consuming garlic it can reduce the metal levels in the blood by 19%.
6. Nourish the teeth and mouth
To maintain the healthy teeth and mouth garlic also has a very important benefit. This is because the antibacterial content in garlic is able to cope with tooth plaque causes bacteria and cause damage to the tooth. Garlic is also capable of overcoming some infections in the mouth, as well as being able to treat infections caused by bacteria that are resiten to the drug. It can be used with antibiotics or can be consumed directly.7. Maintain Bone health
Garlic is also beneficial to improve the health of your bones. The content contained in garlic is able to minimize the occurrence of bone impairment and can increase the levels of esterogen in women. In a study, conducted in some women who experienced menopause. It is said that consuming garlic regularly can help lower signs of estrogen deficiency which generally triggers bone disorders. Therefore garlic is now very trusted as one of the solution of good effect osteoarthritis.8. Treating colds and infections
The next benefits of garlic can help you cope with the common cold and infections of the body. This is due to the presence of the content of allicin compounds in garlic. The compound content in garlic has a very important role in antimicrobial properties.In a study, where some people always consume garlic in the form of supplements on a regular basis, it turns out the potential for lower colds. And when exposed to the flu, they tend to recover quickly. And it is due to the benefits of garlic they consume.
9. Lowers cholesterol
The benefits of eating raw garlic for the next health is to lower the bad cholesterol that is in the blood. Consuming raw garlic and honey is regularly able to lower the bad cholesterol by about 10-15% in people who have high levels of cholesterol.Therefore for those of you who may be experiencing problems with higher cholesterol it is good to try to consume garlic and honey every day in the morning or evening on a regular basis.
10. As a sports supplement
In improving performance while exercising, garlic also has a very important role. Although this is still in further research, it will take time to prove that this is true. Even so in a study where people suffering from heart disease experienced better sports performance. And it's because of the giving of garlic oil twice a day for approximately six weeks.11. As a safe natural antibiotic
There are diallyl sulphide content in garlic which can help fight campylobacter bacteria. This bacteria is the cause of digestive disorders in the body. The content is also 100 times more effective than in general antibiotics.The benefits of garlic that is capable of fighting this bacteria is very potentially used as an alternative remedy for natural antibiotics.
12. Lowering high blood pressure
Experiencing hypertensive disease, it sometimes makes the condition of the body weakened. aDan sometimes make you have to cure the doctor. But you don't worry because you can lower your high blood pressure by using garlic. In a study found on administering 600-1500 milligrams of garlic extract was able to provide an equivalent effect of the drug that can lower blood high, such as atenolol drugs within a 24-week period.To get your high blood pressure down, you can consume as much as 4 cloves of raw garlic a day.
13. Prevents prostate cancer
Prostate cancer is a disease that usually arises and develops in the prostate. Usually this prostate cancer will make you feel pain, erectile dysfunction and also difficult urination. If you want to avoid this disease, you can prevent it by using garlic. Although this is still in further research. It does not hurt if you start to prevent prostate cancer by consuming garlic which is one of the natural ingredients.14. Lowers the risk of osteoarthritis of the pelvis
In a research done to some women who often consume allium vegetables in the form of garlic is rarely exposed to the risk of diseases of the hip osteoarthritis. Therefore, this research is still continued to be fully proven if garlic is very potent used as an alternative medicine to reduce the risk of osteoarthritis of the pelvic.15. Good for Digestive health
The benefits of eating raw garlic for the last health Dialiog maintain the health of the digestive system in the body. This is because raw garlic has a substance that is called allicin and the active substance is capable of functioning into antibiotics and also natural antifungal. A study also explained that the benefits of garlic are also able to be used to resist the presence of infections of the H. pylori type bacteria in the stomach.How, very much is not the benefit of eating raw garlic regularly for the Ksehatan? Although raw garlic is safe for consumption, it is good to not consume it excessively or more than 3 grains in a day. Because there is no research that clearly explains what the maximum limit of human body it can consume raw garlic, so stay alert. So many information can be given, hopefully can give a useful information for all. Thanks.